distnace: 4.71 km, time: 00:35, pace: 07:26, calories: 454, effort: 5/5
I feel really good. It was still hard in the last 5 minutes, but not as hard as I thought it’d be, especially as I went a slightly more hilly route.
sunny
c25k: wk8, run1
distnace: 4.71 km, time: 00:35, pace: 07:26, calories: 454, effort: 5/5
I feel really good. It was still hard in the last 5 minutes, but not as hard as I thought it’d be, especially as I went a slightly more hilly route.
sunny